Alkalizing Spinach Soup Recipe Balances an Acidic Body. – Tucson Acupuncture
By Sherry Tejada | January 30, 2012
Many people and most of the new patient’s we see at our Acupuncture Clinic in Tucson, have acidic bodies. Bodies that are more alkaline are proven to be more healthy. We make diet and nutritional recommendations as well as prescribing medicinal Chinese Herbal Formulas to bring the body back into a more base or balanced ph level. Eliminating the acid forming foods from your daily intake of foods, will greatly enhance your body’s immunity and overall health. I am sharing this Alkalizing Spinach Soup Recipe to help get you started. Eat this delicious flavor packed soup to get your body back to a more alkalized state every day for a quick lunch. The ingredients are not only alkalizing, but also are loaded with phyochemicals. (Google “Phytochemicals” and you’ll be motivated to eat better immediately!) Click here for my soup recipe.
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Healthy Substitute for Dairy – Tucson Traditional Chinese Medicine
By Sherry Tejada | January 9, 2012
At our Acupuncture Clinic in Tucson, AZ. almost daily we are asked, “What can I substitute for dairy?” And “How can I survive without dairy in my diet…particularly ice cream?”
The United States is almost the only country in the world that continues to drink milk daily into adulthood. What do the other countries know that we don’t? Click here for information from Harvard University
Click here for information from an M.D.
“Can you get calcium into your diet with other foods?” Yes!
Click here for more calcium food options from Harvard University
Click here for more on the Milk Myth
I was reared in Minnesota and it being a dairy state…I bought into the “Dairy – It Does a Body Good” advertising. I grew up and raised my kids
with lots of dairy in our diets…Never knowing the results of wreaking havoc on our digestive systems.
Traditional Chinese Medicine looks at dairy as big phlegm producers as well as creating stagnation. Also, when cold and/or frozen these foods
create much more phlegm. The digestive system literally gets frozen and slows or stops the digestion until the spleen and the food are back to about 100
degrees. All this time the Spleen/digestive system has been creating fat, acidity, and phlegm! Decide to work with your body’s basic functions by
limiting dairy, cheese, yogurt, etc… and consuming foods/beverages at room temperature and you’ll actually be healthier. Click here for more Traditional Chinese Medicine detailed perspective
So if you just HAVE TO HAVE dairy…here are some great Nut Milks to keep you satiated and healthy!
Click HERE - for 3 Nut Milk Recipes
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3 Ways Acupuncture Heals Naturally – Tucson Reviews
By Sherry Tejada | December 12, 2011
Have you had your “AHA! Experience” today?
Listen NOW to Three Patient Reviews that were shared recently on Tejano 1600 Radio in Tucson on Melissa Santa Cruz’s Morning Show. Click below:
Susan Allen’s Acupuncture Review Click Here
Lou Parrish’s Acupuncture Review Click Here
Rita’s Acupuncture Review Click Here
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Healthy Recipe for Organic Salads – Raw Food – Tucson Acupuncture
By Sherry Tejada | December 8, 2011
Do you want to put more healthy oil into your diet? Here’s an excellent spicy recipe for THAI SALAD DRESSING! One of my absolute favorites! Make sure you use only Organic ingredients for both the dressing and the salad to get the most health value! Click here for Recipe
Topics: Tucson Acupuncture, Tucson Acupuncturist | Comments Off
Acupuncture Points to STOP Nausea – Tucson
By Juan Tejada | November 1, 2011
A common health problem easily treated by Traditional Chinese Medicine is nausea! We want to share with Tucson community how to press on these Acupuncture points and make the nausea go away. Click here for directions and complete pictures of locations of Acupuncture points.
Topics: Chinese Medicine Tucson, Tucson Acupuncture, Tucson Acupuncture Clinic, Tucson Acupuncture Office, Tucson Acupuncturist, Tucson Alternative Medicine, Tucson Holistic Medicine, Tucson Natural Medicine, Tucson Oriental Medicine | Comments Off
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