Cucumber is one of those miracle foods

Juan Tejada – Acupuncturist – American Health Acupuncture – Tucson

1. Cucumbers contain most of the vitamins you need

every day.

Jjust one cucumber contains Vitamin B1,

Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid,

Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium

and Zinc.

2. Feeling tired in the afternoon?

Put down the caffeinated soda and pick up a cucumber.

Cucumbers are a good source of B Vitamins and Carbohydrates

that can provide that quick pick-me-up that can last for hours.

3. Looking for a fast and easy way to remove cellulite before

going out or to the pool?

Try rubbing a slice or two of cucumbers along your problem area

for a few minutes, the phytochemicals in the cucumber cause the

collagen in your skin to tighten, firming up the outer layer and

reducing the visibility of cellulite. Works great on wrinkles too!!!

4. Want to avoid a hangover or terrible headache?

Eat a few cucumber slices before going to bed and wake up

refreshed and headache free. Cucumbers contain enough sugar,

B vitamins and electrolytes to replenish essential nutrients the

body lost, keeping everything in equilibrium, avoiding both a

hangover and headache!!

5. Looking to fight off that afternoon or evening snacking

 binge?

Cucumbers have been used for centuries and often used by

European trappers, traders and explores for quick meals to

thwart off starvation.

6. Stressed out and don’t have time for massage, facial

 or visit to the spa?

Cut up an entire cucumber and place it in a boiling pot of water,

the chemicals and nutrients from the cucumber with react with

the boiling water and be released in the steam, creating a

soothing, relaxing aroma that has been shown to reduce stress

in new mothers and college students during final exams.

7. Just finish a business lunch and realize you don’t have  gum or mints?

Take a slice of cucumber and press it to the roof of your mouth

 with your tongue for 30 seconds to eliminate bad breath, the

 phytochemcials will kill the bacteria in your mouth responsible

 for causing bad breath.

Pass this along to everybody you know who is looking for

holistic and healthy ways to solve life’s everyday problems.

We all want to make changes in our lives, for me one of the easiest has been in choosing what to eat. You can do it little by little, for instance; you can decide to avoid eating sugar from today on. It does not seem like a lot but you will notice the difference in a short time. Here are other suggestions for you and good luck!   

Article on 8 Little Changes – Click here 

Invisible GM Ingredients –  Click here for chart (See Page 2 of Chart)on these GM ingredients to avoid.

Processed foods often have hidden GM sources (unless they are organic or labeled non-GMO). The chart ingredients may be made from GM crops or GM micro-organisms. Juan Tejada – Acupuncturist – American Health Acupuncture – Tucson AZ  

We at American Health Acupuncture,want to share the fear of these needles is far greater than the actual experience. The fear and phobias of these tiny needles is unfounded. The average number of needles used during a treatment is maybe twelve. Sherry Tejada, Hypnotherapist and Office Manager, at this Traditional Chinese Medicine practice, shows why there is nothing to fear. ” I love needles, or at least what acupuncture does for me! Is this crazy to love something as holistic and drug free like natural medicine?” Check out the benefits of Oriental Medicine. Our patients prove that it does work very effectively for so many conditions. Back Pain, Neck Pain, Insomnia, Fibromylagia, depression, emotional issues, stress, infertility, PMS, broken bones, and more. See why it works. Call us today. 520-544-6603

http://www.SherryTejada.com, Certified Clinical Hypnotherpist in NW Tucson, practicing at American Health Acupuncture, a Traditional Chinese Medicine Practice, shares a YouTube Video about successes her Clients and Hypnopuncture Patients have received while receiving Hypnosis and Acupuncture for treating conditions like Weight Loss, Quit Smoking, Pain management, and more. Check out how the Acupuncturist plays a vital role with his expereince in this therapy at http://www.TucsonHypnopuncture.com.

Hypnosis Hypnotherapy HypnoPuncture Success Stories – Sherry Tejada – CCHt, Tucson Hypnotherapist

Hike for Health
Sherry and I went to Mt. Lemmon last weekend and hiked along a beautiful creek with waterfalls and delightful musical sounds. As we hiked, we allowed ourselves to connect and to be one with Mother Nature to release all of our stress from our daily life.

We also enjoyed eating a few raspberries growing wild along the creek. It was so enjoyable and healing to be a part of that beauty.  I encourage you to go up and cool off and hike the different trails at the top. We started our hike at the Marshal Gulch trailhead. Good luck and enjoy!  Juan R Tejada – Tucson Acupuncturist – American Health Acupuncture

Juan R. Tejada – Acupuncturist – American Health Acupuncture – Tucson

We as people have been moving away from our healthy way of life. Modern living is not conducive to good health because we sacrifice our bodies/mind/spirit in order to make more money to have a higher quality of life. The price is steep since we sacrifice our health in the process because we work so much that we forget to eat well, rest and have fun.

Our bodies need fresh wholesome foods to keep out strength up, our bodies, mind and spirit strong.  Please see your body as your palace and feed it fresh, wholesome food to keep it running 100% all the time.  The following article tells what happens to our bodies when we don’t eat good food!

(NaturalNews) Women who eat a typical Western diet high in junk food may increase their risk of suffering from mood disorders such as depression, according to a study conducted by researchers from the University of Melbourne and published in the American… Click Here

Juan R Tejada – Acupuncturist – Tucson – American Health Acupuncture

Tucson Acupuncturist, Juan R Tejada, of http://www.AmericanHealthAcupuncture…. wants you to know what is Dead or Alive Food and defines a simple way to health and wellness. Many of our patients review and want to know what a healthy diet is in today’s lifestyle. Life Coaching is part of Traditional Chinese Medicine, including Acupuncture and Chinese Herbs. And we provide that service with our Private Room treatments. Our newest treatment is HypnoPuncture, which multiplies the effectiveness of Hypnosis or Hypnotherapy combined with Acupuncture. HypnoPuncture effective for Losing weight, quit smoking, stress, phobias, pain, and so much more. For more info about our Oriental Medicine and our Holistic practice call us today 520-544-6603. Serving the Tucson Metro, Nw Tucson, Oro Valley, Marana, Saddlebrooke, Oracle, Sierra Vista, Bisbee, Green Valley, Nogales, and surrounding areas.

Radiation and the Human Body – Children – Tucson Traditional Chinese Medicine

Juan R Tejada – Tucson Oriental Medicine Practioner – Acupuncturist – American Health Acupuncture

To Heal or not to Heal Naturally

Every day we find more side effects from the drugs. In my experience, the chemical medicine (DRUGS) is for emergency and when taken for a long time creates more health problems. I suggest to my patients to take responsibility for their own health by eating fresh foods (organic are best), meditating, exercising and using Natural Medicine like Chinese Medicine to maintain a healthy and joyous life. The following article talks about some of the side effects that some drugs are causing. Click Here

Juan Tejada – Tucson Acupuncturist – American Health Acupuncture