Nine best ways to avoid constipation
One of the best ways to keep you digestion system in order is to have the right mix of solids and liquids during the day. The digestion process works faster during the day rather than night. But all those who tend to be careless about their body end up suffering from constipation which is not so good. You might feel cramps and pain along with a bloated stomach. Well one of the best ways to have a healthy body for a healthy day is to consume foods such as prunes, broccoli, carrots, peaches, figs, pears, flaxseeds, beans, pineapple juice and whole grains which help facilitate a smoother digestion system and in other words which help you ‘poop’.
Prunes which contain huge amounts of fibre, potassium and vitamin A can be consumed in the juice form to have a smooth digestion system. Dried prunes is a common home remedy to cure constipation.
Pears are natural laxatives. These fruits help in the motion of stool through the intestines.
Broccoli is a vegetable that is useful in various ways. However since it is rich in fibre, it turns out to be a nice medicine for constipation.
Flaxseeds belongs to the family of Linaceae and is grown in cooler parts of the world. According to records, it is believed to be the oldest fibre crop in the world. These are rich in omega 3 fatty acids as well as fibre. However it is advised not to consume it in the oil form.
Carrots are vegetables you ought to be careful with. If consumed in the raw form, it helps to introduce ease in the movement of the stool. Be cautious and avoid eating it in the cooked form. Once cooked carrots can become a reason for your constipation too.
In the group of fruits, peaches contain fibre in huge amounts. Whether you wish to have it in the fresh or dry form, it is sure to help you avoid or lower constipation.
Not many of us are fans of Pineapple. But believe me, the pineapple juice is really beneficial in regularizing the movement of stools and promote a better digestion system.
We all sometime or the other have had to face constipation problems. If the stool is really hard it often leads to bleeding too. To avoid such circumstances, you should eat figs. Figs are rich in fibre and have the characteristic to smooth stool for easing the digestion process.
9. Foods with Fibre
Now that we know that any food rich in fibre helps avoid constipation by making the movement of stool smooth, we should be aware that whole grains make a great choice. Oatmeal, whole grain breads and bran cereal fall under this category.
Every individual needs to carefully study his or her diet to know if the right amount of fibre intake and water is included. All those who follow dieting can also be victim to constipation too. Hence follow the right kind of diet. The problem is not as grave as is it may sound. If you take few simple steps in your meals, you can help ease the bowel movements in your body.