Raw Food – Organic – Spaghetti Sauce – Healthy Diet -Tucson Acupuncture
By Sherry Tejada | September 28, 2011
Eating RAW sounds terrible! It’s not what you think! My first thoughts were Iceburg Lettuce and some Bottled Salad Dressing….Yuck! I’ve found I love to eat RAW 70% of the time and on 70% of everything I eat is RAW! I feel better and my skin glows. It’s a lot of fun trying all the healthy very flavorful recipes that are abundant everywhere. You have to try this out and get hooked like me! This recipe is low to no acidity as heating up the tomatoes creates acidity. Great for a balanced PH level in your body. Here is one of my favorites: Raw Spaghetti Sauce Just click on the link and enjoy!
Topics: Chinese Medicine Tucson, Tucson Acupuncture, Tucson Acupuncturist, Tucson HypnoPuncture, Tucson Hypnosis, Tucson Hypnotherapist, Tucson Traditional Chinese Medicine, Tucson Tui Na | Comments Off
Healthy Recipe – Humus – Raw Food – Tucson Acupuncture
By Sherry Tejada | August 30, 2011
Raw Food has been
around longer than the term. However, we now have a guide to choosing it for
most of what we consume. By not heating up past 105 degrees or microwaving
food, the original enzymes remain intact and you gain more food value. Our
Acupuncturist always says to avoid the “dead food”. Dead food is processed, frozen, microwaved, and canned
foods. These types of foods have no medicinal or nutritional value.
Humus is a healthy protein spread or dip with lots of flavor. Once you get started with humus, you can create many different flavors and varieties. So here are two recipes to get your creative juices and taste buds flowing. Enjoy eating living foods!
Click here to download my recipes.
Topics: Tucson Acupuncture, Tucson Acupuncture Clinic, Tucson Acupuncture Office, Tucson Acupuncturist, Tucson Holistic Medicine, Tucson HypnoPuncture, Tucson Hypnosis, Tucson Hypnotherapist, Tucson Natural Medicine | Comments Off
Lifestyle Coaching – Tucson Acupuncturist – The AHA! Experience
By Juan Tejada | August 12, 2011
Do you have a Sick or a Well Being Lifestyle? Most people don’t know that we have a choice on being healthy or sick! We at American Health Acupuncture, encourage our patients and you, to choose a Well Being Lifestyle so here are some guidelines so you can be Healthy:
• Avoid Sugar/manmade sweeteners, Dairy and White Flour; theses foods make your body acidic.
• Eat fresh, organic foods. If at all possible, cooked at home.
• Learn how to manage your Stress; meditation is a great tool.
• Rest; make sure that you give your body time to recover from your busy life.
• Learn to Adapt; life is change and you have a choice to adapt or fight it.
• Choose Love; when you practice LOVE, everything is easy.
• Be your Best Friend; celebrate your successes and forgive yourself the mistakes.
It takes time to make the changes but they are worth it!
Topics: Chinese Medicine Tucson, Tucson Acupuncture, Tucson Acupuncture Clinic, Tucson Acupuncture Office, Tucson Acupuncturist, Tucson Oriental Medicine | Comments Off
Healthy Recipe – Raw Food – Tucson Acupuncture
By Sherry Tejada | August 4, 2011
Many of our patients are asking for recipes for a healthy lifestyle. One of my favorites for my sweet tooth is an awesome Chocolate Peanut Butter Pie that is totally Gluten Free and Dairy Free! It is Totally raw, made with tofu and takes only minutes to make. The only sweetener is raw dates and a 1/4 cup of Grade B Maple Syrup! I have developed this recipe over many experimental trials – with my family enjoying every success! Click here to download and enjoy!
Topics: Chinese Medicine Tucson, Tucson Acupuncture, Tucson Acupuncture Clinic, Tucson Acupuncture Office, Tucson Acupuncturist, Tucson Alternative Medicine, Tucson Holistic Medicine, Tucson HypnoPuncture, Tucson Hypnosis, Tucson Hypnotherapist, Tucson Natural Medicine, Tucson Oriental Medicine | Comments Off
Be Young – Tucson Acupuncturist
By Juan Tejada | July 27, 2011
According to stories, many people have died looking for the fountain of youth because they did not know that it is a state of mind. As always, we look to the outside for help or information that has been inside of us forever. Here are some guidelines to stay young and happy! Click here
Topics: Chinese Medicine Tucson, Tucson Acupuncture, Tucson Acupuncture Clinic, Tucson Acupuncture Office, Tucson Acupuncturist, Tucson Alternative Medicine, Tucson Holistic Medicine, Tucson Natural Medicine, Tucson Oriental Medicine | Comments Off
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